As with all of us, for one reason or another, tensions escalate as we seek refuge and care to protect ourselves, our loved ones, and our communities. Due to this loneliness, family discord, worries, and stress, overload, old issues reappear. That's why mental wellness is as important as physical wellness.
We have entered a new era with a new normal. We can reach and talk to more people through online counseling (telehealth). And you can do it safely and at your convenience. In online therapy, your sessions are secure because in online therapy you have a digital account / ID in which all the information related to you is protected, and all the companies that provide the platform for online therapy use encrypted platforms. Our world is changing, and we are changing with it. And it is very important to move forward with this.
India's company named BetterLYF has made online counseling/therapy very simple and convenient.
BetterLYF has made it easy - with one click you can book online therapy sessions and talk to India's best counselors.
And you don't need to have a lot of technical talent for this – you need to have a quiet environment with a computer/laptop or even a smartphone to take online therapy.
But a question definitely comes to the mind of people that does online therapy work? So the answer is yes - online therapy works.
We do not say so, but research says so, online therapy is as effective as in-person therapy. Given below are some articles with the help of which you can know how effective online therapy is -
- Outcomes of 98,609 U.S. Department of Veterans Affairs Patients Enrolled in Telemental Health Services, 2006–2010
- Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial
- Internet-based and other computerized psychological treatments for adult depression: a meta-analysis.
Online therapy is also very useful in terms of security because you do not need to go to the counselor's office in this, you can take it from a room of the house. It is very convenient for both the counselor and the patient and is completely confidential and anonymous.
