For relationship therapy to be effective, the therapist aims to help improve the communication and understanding of the couples. Therapists do not take sides. Their goal is to help couples build conscious relationships. A conscious relationship allows couples to understand what causes conflict and how to communicate better. Here are some important points by which you can make relationship therapy effective -
- Changes the attitude of the relationship.
- Modifies passive behavior.
- Reduces emotional avoidance.
- Improves communication.
- Promotes strength.
Couples who are experiencing conflict may want to avoid talking to others during the session. This can make the situation worse because talking to others can make them emotionally detached. A good therapist will help them learn how to use stems, which are sentences that ask the sender to think of a reason. They want to improve communication between partners and reduce dysfunctional behavior. The relationship therapist should be able to observe both the partner's body language and communication.
Couples can create physical vision boards to remind them of their shared goals and desires. The goal of a vision board is to remind the couple that they have committed to each other. By sharing this with the counselor, they will be able to take a better look at the relationship and deal with the feelings healthily. However, if a couple does not share their wishes with a counselor, it may be more difficult to help them.
A couple should be evaluated before entering therapy. An evaluation helps the therapist understand their client's needs and find out what needs to be improved. If the couple's relationship is plagued by mutual criticism or conflict, the therapist should approach the process accordingly. In this way, both partners feel comfortable and can communicate better with each other. If they are unable to do so, therapists will be able to train them on how to better communicate with each other.
